Balanced Experiences
Thoughtfully Curated Sound Healing & Yoga Experiences
Private Sessions | Group & Event Bookings | Corporate Wellness
Offerings
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Offerings *
Sound Healing
Sound healing is a form of vibrational medicine that uses frequencies from instruments to penetrate deep into the nervous system. This promotes relaxation, reduces stress, and clears energetic blockages. Balanced Experiences sound healings include quartz crystal singing bowls, Tibetan singing bowls, chimes, breath work, and aromatherapy to restore balance in the body and mind. Each experience is a custom curated environment that encompasses all senses to promote relaxation and space for meditation. Experiences can be booked as private sessions, as a group, or for special events. By attuning to these healing frequencies, we reconnect with our natural rhythms, creating a state of balance.
Yoga
Balanced Experiences yoga blends mindful breathwork, alignment-focused movement, and creative sequencing to help students get the most out of every posture.
Offerings include:
Vinyasa classes of all levels with fluid, intentional flows that build strength and flexibility.
Yin sessions that invite deep release and introspection.
Each practice is accompanied by a playlist designed to enhance the rhythm of movement and stillness. Whether dynamic or restorative, my goal is to guide you toward deeper connection, balance, and presence on and off the mat.
Curated Yoga & Sound Experiences
Combined yoga and sound healing sessions offer a deeply personalized experience, blending movement, breath, and vibrational medicine to create an experience perfect for you - or for your event. Choose between Yin, Vinyasa, or a fusion of both, paired with the soothing frequencies of sound healing to amplify relaxation and energetic alignment. These sessions can be tailored to focus on significant life events, specific chakras, astrological influences, or to simply elevate the energy at an event. Each session is a unique and meaningful experience for all involved. Whether you seek grounding, renewal, or deep emotional release, this offering is designed to support your intentions on every level. Together, we’ll craft your dream experience.
Ways To Book
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Private sessions are fully customized yoga, sound or combined experiences designed just for you or a group of up to four people. These can be take place at your home, an outdoor location or I can coordinate with a local studio space.
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Group sessions for five or more people are a unique addition to any private event or celebration. I’ll customize the experience to fit your group’s intentions and provide all necessary equipment at your chosen location. Depending on the group size, I can also coordinate with a local studio to secure a beautiful space for your session. Sound healing & yoga can uplift the atmosphere at any celebration - birthdays, bachelorettes, showers, open houses, and more. Book yoga, sound healing or a curated combined experience.
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Corporate wellness sessions offer a mindful way to enhance team retreats, bring remote employees together, or add a restorative element to team-building events. These sessions are fully customized for each group. I provide all necessary equipment and can set up at your event space, outdoors, or coordinate with a local studio depending on the group size. Book yoga, sound healing or a curated combined experience.
Events
June 6-8 - Glow & Flow Retreat
Fort Lauderdale, FL
April 11 - Full Moon Sound Healing at The Beach
Fort Lauderdale, FL
May 12 - Full Moon Sound Healing at The Beach
Fort Lauderdale, FL
Meet Deidra
Deidra DeAngelis is a RYT-200 yoga teacher with over a decade of personal practice and additional training in Yin Yoga and Sound Healing. Her yoga & sound healing sessions are fully immersive experiences that offer a supportive space to deepen the connection to the self. Classes incorporate intelligent sequencing, pranayama, meditation, and Ayurveda, offering a holistic and immersive experience. Whether leading an intimate private session or a larger group gathering, Deidra curates each session to be a transformative journey of movement, breath, and sound.
Inspired by exploration, she is passionate about traveling and learning from different cultures’ wellness practices and rituals. As a lifelong student of yoga, she is continuously deepening her knowledge and evolving her offerings. With a professional background in marketing & events, and a Bachelor’s in Marketing from Villanova University, Deidra brings both creativity, professionalism and organization to crafting meaningful wellness experiences.
@deidradeangelis
Contact
Have questions about yoga & sound healing experiences? Interested in an upcoming event? Fill out some info and we will get you with the details.